Author: L. Collado-Torres

Mindfulness

I recently participated for the first time in a silent retreat (6 hrs) as part of a Mindfulness-Based Stress Reduction course. I’ve really been enjoying this course and the experience...continue reading.

Mindfulness

I recently participated for the first time in a silent retreat (6 hrs) as part of a Mindfulness-Based Stress Reduction course. I’ve really been enjoying this course and the experience...continue reading.